Dirt Under Your Nails | WBL Chiropractor

Every year on April 22, Earth Day marks the anniversary of the birth of the
modern environmental movement in 1970.
April is the perfect time to get a little dirt under your fingernails for EARTH
Day. Spring is fast approaching, and what a great way to bring in the new
season. We all love its sunshine and greenery with new opportunities in
blossom. Planting seeds is a perfect way to welcome a warmer time of year
and for fresh starts. Depending on where you live, get outside and plant seeds today! Or you can plant your seeds inside in a pot and move them out in another month or so. Gardening is a sure way to brighten your day and
bring you some happiness and delicious treats this summer!

Basil is a common aromatic herb in the mint family with nutrient-dense
benefits like oregano and rosemary. Basil, of course, is used to add flavor
to a variety of recipes, but what may surprise you is the many benefits of
basil that make it well-known for its immunity-enhancing properties. Basil
extract, or basil essential oil, is proven to help prevent a wide range of
health conditions, which makes it one of the most important medical herbs
known today.
 Anti-inflammatory
 Antioxidant
 Cancer-fighter
 Pain-reducer (analgesic)
 Fever-reducer (antipyretic)
 Diabetes-preventer
 Liver-protector (hepatoprotective)
 Blood vessel-protector
 Anti-stress solution
 Immune-booster

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