Posts by Smccarty07


1. AVOCADO: Superfood fruit containing heart-healthy monosaturated fatty acids, shown to have anti-inflammatory properites. 2. GARLIC: Range of benefits, both consumed raw or cooked. In studies, allicin, an organic compound in freshly crushed or chopped garlic cloves, has shown anti-inflammatory properites. Chop and let sit for 10 minutes to enhance cancer-fighting properties. 3. MUSHROOMS: Used in medicine and cooking, they are rich...

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Every year on April 22, Earth Day marks the anniversary of the birth of the modern environmental movement in 1970. April is the perfect time to get a little dirt under your fingernails for EARTH Day. Spring is fast approaching, and what a great way to bring in the new season. We all love its sunshine and greenery with new opportunities in blossom. Planting seeds is a perfect way to welcome a warmer time of year and for fresh starts....

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