Posts made in May, 2020


1. AVOCADO: Superfood fruit containing heart-healthy monosaturated fatty acids, shown to have anti-inflammatory properites. 2. GARLIC: Range of benefits, both consumed raw or cooked. In studies, allicin, an organic compound in freshly crushed or chopped garlic cloves, has shown anti-inflammatory properites. Chop and let sit for 10 minutes to enhance cancer-fighting properties. 3. MUSHROOMS: Used in medicine and cooking, they are rich...

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